Together we will explore the history of Pilates, learn about its creator, Joseph Pilates, and the principles behind his method. You will develop a keen understanding of the importance of proper form and alignment in Pilates exercises, which is essential for achieving the intended benefits and preventing injuries.

This program will breakdown every movement in the basic and intermediate mat Pilates sequences in order to perform the exercise and understand its purpose. This knowledge will take you further in your Pilates journey, enabling you to perform more complex and advanced exercises. You will learn about muscle anatomy and how to use it to create stronger and more efficient movements during Pilates exercises.

Additionally, you will explore the concept of breathing techniques and how they contribute to the overall effectiveness of Pilates exercises. Throughout the course, we will emphasize the importance of practice and consistency, and will provide you with guidance and support to help you achieve your goals. We understand that learning a new skill takes time and dedication, and we are here to help you every step of the way.

Whether you are a seasoned practitioner or just starting out, this training program is designed to give you the knowledge and skills you need to learn my signature Hot Pilates method. Together, we will create a safe, supportive, and engaging learning environment where you can acquire the knowledge and confidence you need to achieve your fitness goals.

Can’t wait to work with you!
Shannon