WELCOME TO HOT PILATES
TEACHER TRAINING

In this program, we will delve into the world of Pilates, learning the basics of the technique and advancing your skills on the mat. We will cover a comprehensive understanding of the theory and practice of Pilates, ensuring that you leave the course feeling confident and knowledgeable.

Together we will explore the history of Pilates, learn about its creator, Joseph Pilates, and the principles behind his method. You will develop a keen understanding of the importance of proper form and alignment in Pilates exercises, which is essential for achieving the intended benefits and preventing injuries.

This program will breakdown every movement in the basic and intermediate mat Pilates sequences in order to perform the exercise and understand its purpose. This knowledge will take you further in your Pilates journey, enabling you to perform more complex and advanced exercises. You will learn about muscle anatomy and how to use it to create stronger and more efficient movements during Pilates exercises.

Additionally, you will explore the concept of breathing techniques and how they contribute to the overall effectiveness of Pilates exercises. Throughout the course, we will emphasize the importance of practice and consistency, and will provide you with guidance and support to help you achieve your goals. We understand that learning a new skill takes time and dedication, and we are here to help you every step of the way.

Whether you are a seasoned practitioner or just starting out, this training program is designed to give you the knowledge and skills you need to learn my signature Hot Pilates method. Together, we will create a safe, supportive, and engaging learning environment where you can acquire the knowledge and confidence you need to achieve your fitness goals.

Can’t wait to work with you!
Shannon

PROGRAM:
HOT PILATES MAT METHOD TRAINING

INCLUDES:
5 DAYS OF HANDS ON TRAINING BY OUR FOUNDER (SHANNON NADJ), A PRINTED GUIDE BOOKLET AND 10 FREE STUDIO CLASSES

WHEN:
MARCH 19–23rd 2pm-6pm

COST:
$1500

SECURE YOUR SPOT TODAY WITH A $500 DEPOSIT

For more information contact
Shannon Nadj

Look better,
feel better,
Live better.

Our passion for life is reflected in our passion for fitness. It’s the energy we cultivate in our unique environment, and the intention we bring to our classes. It’s our authentic source of connection, inside and outside the studio.