Caitlin Gold

Pilates Instructor

I try to encourage people, make them laugh when we're in the middle of an especially long or difficult series, with good music to keep them engaged. I try to meet people where they are and give them the tools to advance or modify their workouts as needed. More than anything though, I try to encourage people to become more conscious of their own bodies during their workout — that body awareness is so key and that is the part of the class that follows them outside of the studio.